Here are the top 10 tips & tricks to wear high heels all the day
On a daily basis, it is best to do without the use of high-heeled shoes. Now, if you can't resist the temptation, at least try to apply certain care to avoid mistreating your feet.
There are some tricks to wear heels for several hours, without suffering. However, this does not mean that it is advisable to use this type of footwear on a daily basis or for long periods of time. Therefore, these tricks should only be used when it is strictly necessary to wear heels for many hours at a time.
The ideal would be to wear comfortable shoes every day, which allow stability, but also hold the feet well and provide enough space for the toes. A pair of shoes that are not completely flat, but not too high and at angles of inclination that later end up causing pain.
10 tricks to wear heels and reduce or eliminate discomfort
When wearing heels, the weight normally supported by the foot completely changes its point of support. By increasing the heel height, the forefoot must support up to 75% more weight than it is normally accustomed to. For this reason, it can cause damage to the foot, knees and even change the posture of the spine.
Below, point out these tricks and minimize the adverse effects of wearing heels.
1. Get used to it little by little
It is not at all advisable to wear high heels for the first time throughout the day. In fact, you have to use them for short periods of time and, if possible, take breaks. Change posture, sit down, take them off for a while and so on.
- Although they may look pretty, the pairs that have heels of more than 5 centimeters are the least recommended, especially for those who are not used to wearing them.
- When they are new, it is always advisable to use them for short periods of time and walk short distances (inside the house).
- If you feel discomfort in the area of the fingers, it is best to slightly moisten some newspaper, crumple it into a ball and place it in your shoes for a couple of nights. This is a trick to "soften" that area a bit to avoid chafing.
2. Start by wearing wide heels
If you are not used to wearing high-heeled shoes and you want to start wearing them, or you have a specific event and you want to complete your outfit with a pair of them, it is recommended that you opt for those with a thick heel.
Shoes that have a very thin heel (needle) are difficult to support and even more so for long periods of time. Another option would be to wear platform shoes instead of heels as such.
3. Take small breaks
With any type of high-heeled footwear it is advisable to take breaks, even if it is for short periods. This will prevent your feet from swelling and your legs from feeling like dead weight at the end of the day.
- It would be advisable that, during breaks, you try to massage your feet a little, to reactivate circulation.
- If you are at home, it is recommended that you take off your shoes and soak your feet for a while in warm salt water. This will help relieve discomfort and reduce inflammation in the area.
- It is also recommended that you put your feet up for at least 15 minutes a day, before going to sleep.
4. Always wear your size
Although it seems obvious, you have to remember that shoes should always be the right size. Otherwise, they can cause multiple inconveniences.
If the shoe is small, it can hurt and cause blisters. On the other hand, if it is larger, the foot can slide from one side to the other and, instinctively, you will end up trying to hold it using more force with the front part of the instep, to prevent it from coming off.
5. Try to choose the ones that hook at the ankle
High-heeled shoes that have an ankle strap and straps on the insteps will be much easier to wear, because the foot will be better supported. On the other hand, those that lack straps and are practically uncovered, tend to cause discomfort more easily.
Trick: choose those with a T-shaped neckline.
6. Use pads
In the market you can find small pads that are placed in two different places on the foot. Depending on which area hurts the most, you can place it under the toes or on the heel.
7. Hydrate your feet
It is extremely important to have your feet well hydrated, with cream. In this way, we can avoid chafing.
Tip: apply a little moisturizing cream inside the shoe, spread it well and let it dry. Repeat the procedure several days in a row to soften the material a bit.
8. Cool your shoes, the best trick to wear heels
Inside the shoes, place bags filled with water. Make sure they are tightly closed and not leaking. Then, take another bag and put the shoes in it. Put the bag in the refrigerator and leave it there for several hours.
- By changing from a liquid to a solid state, the water will put pressure on the shoe and make it a little bigger, which will prevent chafing.
- In summer, another trick to make your shoes bigger and softer is to take several sheets of newspaper, crumple them into balls, moisten them with a little water and put them in your shoes for 24-48 hours. The balls of paper are then removed and the shoes are left to dry in the sun.
9. Swap heels for platforms
Opting for platforms is to increase the sole of the shoe a few centimeters more. Therefore, this trick allows you to wear a higher heel more comfortably without the foot noticing it too much. Since 2 or 3 centimeters are removed, the whole foot and leg will feel relief.
10. Avoid wearing those with thin soles
Thin soles provide little support for the forefoot. Therefore, rubber platforms are better since they absorb the pressure when walking, relieving the pain produced in the soles of the feet.
Follow these tricks to wear heels and you will look splendid without discomfort or pain.
Always remember that the continuous use of high-heeled shoes is not recommended. Prioritize comfortable shoes.
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