New Year takes its toll on everyone, but there are a series of exercises to regain your figure after New Year Party excesses.
Once January 1 ends and you eat the last piece of Your favourite snacks, regrets arrive. The scale is higher, your figure is no longer the same and it's time to get back in shape and lose weight.
The first thing to do is start a healthy diet. No more large meals, sweets, sauces and calories in general. Vegetables, fruit, grilled meat and fish return after New Year Party. These meals must be combined with physical exercise, since, if we do not move, we will not burn any calories and, therefore, we will not lose those extra kilos.
To exercise it is not mandatory to go to the gym, you can do sports in your own home or going out to walk or run.
These are the most recommended exercises to regain your figure after New Year.
1. Walk and run
There is nothing easier than putting on some comfortable shirts and clothes and going on an adventure. Walking and running serves to activate the body or to burn the calories of the day.
Depending on your physical condition, you may have to limit yourself to walking for the first few weeks and change the pace until you start a race. The most important thing is to find the perfect routine and schedule, that is, find a space 4 or 5 days a week to do this sport.
2. Riding a bicycle
If you want to lose weight, riding a bike is one of the most recommended options. The New Year stamp of riding a bike is very common in practically any family at this time of year.
You can also do this exercise at home, using an exercise bike, while we keep ourselves entertained by listening to music or watching a television program that we like.
3. Jump rope
At first glance, this exercise may seem like child's play, but even the best athletes, including swimmers and boxers, do it. Its function is to burn a lot of calories in a very short time and to work a number of muscles, from the biceps and triceps, to the quadriceps.
You just have to jump steadily and without stopping. Of course, do not launch at maximum intensity and gradually increase the pace. You can do this sport in your living room or in a spacious room, listening to some music or with the television in the background.
4. Weights at home
To do this exercise it is not necessary to have some weights at home. A couple of wide-spine books, such as a dictionary or encyclopedia, will suffice. First, with the books held by the spine, punches the air in repetitions of 10, rest for 30 seconds; 10, rest of 30 seconds, and 5, marking the blow.
Another exercise is to put the books on the floor, rest your hands on them, cross your legs and do lifts, also in sets of 10. These two types of exercise will help you gain strength in your arms and lose weight in your hips.
5. Exercises table
If you want to start the morning with energy, the best is an exercise table. Some stretches, squats, sit-ups, planks, and hip rotations work to burn fat.
On these dates, the most common is that fat accumulates in the abdomen, hips and legs. Therefore, the best exercises to burn localized fat would be the front and side abdominals, the 'spinning' in place (running without moving) and squats for the legs and buttocks. The goal of these exercises is to increase the number of repetitions daily, not to load the muscles.
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