Staying healthy is key, but learning to control emotions is also important.
Every day many people wonder how they can have a better quality of life and even live longer, what is the key to being happy and successful and what habits can help them achieve it. Something that seems too complicated if you take into account the current pace of life.
However, there are simple actions that if executed daily can contribute to a better life. In fact, it's not just about being born with certain talents or into a certain environment, "decades of achievement research suggests that successful people reach their goals not only because of who they are, but more often because of what they do," explains the psychologist. society Heidi Grant.
In that sense, we tell you some habits that you should start adopting to improve your life.
1.Take care of your health
It has been indisputably proven that having healthy habits makes a difference. Physical and emotional well-being triggers many benefits for any person, in fact, Harvard has proven that those who lead a healthy life live longer and better.
Being physically active, eating a healthy diet, maintaining body weight, not smoking and reducing alcohol consumption are the five keys to staying healthy and productive.
According to a study from the aforementioned institution, those who did not meet these five criteria: "were much more likely to die prematurely from cancer or cardiovascular disease."
2.socialize
It is not necessary that you get a million friends, the important thing in this aspect is that you create lasting and solid ties with other people and take the time to share with them. Having a support network is essential, because they are the ones who will accompany you in difficult times and guide you when you need it.
Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have fewer health problems, and live longer.
Why? According to the academy, spending time with your social circle helps reduce stress levels, reduces the risk of dementia and, in general, greatly improves well-being.
3.Sleep well
Although it sounds repetitive, a restful sleep is beneficial for health. "Getting a good night's sleep can make us feel ready to take on the world," mainly because it's critical for vital functions like immune function, memory and learning, Harvard notes.
Indeed, adults who usually sleep less than six hours "have a higher risk of diabetes, heart disease, stroke, cognitive decline and death from any cause," specifies the institution.
4.focus on the positive
Although problems and difficulties are inevitable, we must maintain a positive attitude towards life and the future. A good step to do this is, according to the aforementioned university, to keep a diary.
"Depending on what has happened in your life, it may be more appropriate for you to try to focus on positive details, such as a gratitude journal," they advise.
Exercise your mind to focus on pleasant things and don't overlook small everyday pleasures: "Slow down and focus. You'll enjoy things more, whether it's a meal or a visit with a friend," says Harvard .
Likewise, it is important that you cultivate mindfulness. It is about living and accepting the present, taking into account that every day good and bad situations arise that must be faced with the best attitude. "Being mindful helps you fully engage in activities and builds a greater ability to deal with adverse events."
5.Cultivate your willpower
For the social psychologist Heidi Grant, self-control is like a muscle that must be exercised daily, like any other. For this reason, it recommends developing willpower by assuming challenges in the face of what hurts you, but you do not want to or it is difficult for you to change.
"Stop eating high-fat snacks, do 100 sit-ups a day, stand up straight when you're slouched, and try to learn a new skill. When you find yourself wanting to give in, give up, or just not bother, don't ", he warns.
According to the expert, you should start small, devising a plan for how you will act when a part of you wants to give up on your goals. This will not only benefit your health, but will also train your mind for greater challenges.
Of course, it is also important to understand that there are times when you are fragile and not obsess over perfection.
6.Develop your skills and acquire new ones
Many people believe that it is only important to have talents, but they are not in charge of developing them and learning new things.
"Over time, your cognitive skills will weaken and thinking and memory will be more challenging, so you need to increase your reserve," explained Dr. John N. Morris, director of health and social policy research at the Institute for Aging, in an article for Harvard.
Furthermore, understanding that skills are malleable and can change "will enable you to make better decisions and reach your full potential. People whose goals are to improve rather than be good take difficulties in stride and appreciate the journey as much as the destination." ", emphasizes the psychologist Grant.
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