What do some celebrities do to defy the passage of time? Meghan Markle or Chrissy Teigen are clearly committed to facial yoga. Do you want to know what it is and what exercises you can do? We tell you!
Facial yoga is a discipline that is in fashion among models, actresses, influencers... What is so special about it? It is a perfect complement to your usual beauty treatments. Some specific exercises with which to combat the action of gravity and the signs of age.
Your face is made up of 57 different muscles that you constantly move, but don't exercise. As a consequence, they lose their tone and make you look aged. But this does not have to be like this. Just as you do physical activity to be healthier and have a better figure, you can stimulate the muscles of your face on a daily basis. This is the reason why experts recommend including facial gymnastics in your daily routine.
Facial yoga is presented as a simple exercise routine that you can do at any time of the day. It works from the inside out. It tones muscles, relaxes tension and increases blood flow. Thanks to its daily practice, your face will look much brighter, healthier, elastic and firmer. In addition, by activating the circulation in the area, the absorption of your cosmetic treatments will be easier.
What is face yoga?
Facial yoga combines different relaxation exercises, acupressure and massage. Thanks to them, your skin gets help to fight aging.
The only thing you will need to carry it out are your hands and a mirror. You can start in this practice dedicating one minute a day and gradually increase the time up to 10 minutes. Even so, you should be aware that you will not see a dramatic change overnight. To appreciate its results, you have to be constant.
It's like going to the gym. The more you exercise your facial muscles, the faster and better the results you will get. But keep in mind that not all people get results in the same period of time, it all depends on the characteristics of each one. However, after the first 6 or 10 weeks with daily sessions you will appreciate its results.
Are you going to try them? So, from Mifarma by Atida we want to remind you that your results will improve if:
- You have good hydration.
- You use sunscreen throughout the year.
- Get enough sleep.
5 facial yoga exercises to reduce wrinkles on your skin
This discipline is perfect if you want to achieve a defined neck, a perky face, firm skin or toned cheeks. Of course, for it to work well you must practice it daily and taking into account some tips:
- Include this exercise routine in your beauty ritual from the age of 20. Prevention is your best ally.
- Perform the exercises calmly and slowly. Use at least 5 seconds to perform them and for relaxation, become aware of each movement. Get a mirror and observe the symmetry of the two parts of your face.
- Do them at night, after removing make-up and before applying your cosmetics. This way you will be able to relax from the tension accumulated during the day and that they are better absorbed.
- At first you can do them a couple of times a week and then increase until you create a habit. It is important to practice them when you notice tension in the scalp, neck or face.
The different exercises are intended to produce a kind of natural lifting. Therefore, your appearance can rejuvenate up to 3 years.
And now that you know all this, let's see 5 specific exercises for different areas of the face that you won't be too lazy to do.
1. Forehead exercise
To soften the forehead, put your fingers in the center and slide them to the sides. Repeat this simple gesture 3 times. With it, you will improve circulation and increase elastin and collagen. This way you will be able to firm and tone the skin. In addition, you release the tension that can cause deep wrinkles.
On the other hand, put the index fingers on the outer tip of the eyebrows. Open your eyes and stretch your eyebrows with your eyes. Hold the position for about 10 seconds and repeat a few more times. Then gently pinch your eyebrows from the inside out.
2. Exercise for the eye area
Make the shape of glasses with your thumbs and forefingers. Place them on the contour and tighten the skin above and below. Maintain this tension and blink 10 to 20 times. Relax and repeat two more times.
If you want to remove crow's feet, place your fingers on the temples, trying to reach the top of the ears. Later, he opens his mouth and moves his jaw from front to back. Hold the tension for 10 seconds and relax.
Another of the most used exercises for the eye contour is the “V”. Make this shape with two fingers and place them on both sides of the eyes while applying light pressure. Look up and encircle them. Then relax and repeat another 5 more times. When finished, close them tightly, keep them like that for 10 seconds, open and relax.
3. Cheekbones and cheeks exercise
To mark your cheekbones, breathe in and puff out your cheeks to the fullest. Gently tap your fingertips on them and exhale slowly. Relax and repeat another 9 more times. Then twist your lips to the right so that they pull on your left cheekbone, and do the same thing in reverse.
You can intensify this exercise by opening your mouth wide. Force all the muscles that surround your lips. Clench your teeth and pout your lips.
4. Exercise for the neck
With the following exercise you will tone the muscles of the neck and firm the skin so that the wrinkles disappear.
Look forward. Turn your head to the right, make it parallel to your right shoulder. Now, lean it back and hold the position for 6 to 8 seconds. Return to your starting position and repeat to the other side. Do 3 sets on each.
Another exercise you can do is to look forward by placing the tips of your fingers on the upper part of your neck. Slide them down while tilting your head back.
Then, stick your lower lip out as far as you can while placing your fingers on your collarbone. Hold the pose for 4 deep breaths.
5. Exercise for the neckline area
Thanks to the following exercise, you can prevent wrinkles on the neckline and neck.
Tilt your head back, purse your lips, and place your lower lip on top of your upper lip. Notice how the neck muscles tense and bring the head towards the chest. Take a deep breath. Do this exercise 3 times.
With the facial yoga exercises that we have shown you, you can rejuvenate up to 3 years. The effort is minimal, since you only need to dedicate about 10 minutes a day to this activity. Try it and take advantage of its effects!
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