Bananas are one of the most consumed fruits. Not only are they tasty, but they bring great benefits to the body. What happens if we eat two bananas a day?
Bananas, in addition to having a great taste, are very healthy. Don't believe it? See what reactions our body has when we start eating two bananas a day.
Two bananas a day
They regulate blood pressure
Bananas are able to normalize the pressure. This, thanks to the fact that they contain about 420 mg of potassium.
They counteract being overweight
They are able to reduce overweight thanks to their high fiber content which creates a prolonged feeling of satiety.
In addition, the banana is a food that contains resistant starch, a substance that reduces appetite and therefore helps not to gain weight.
This starch is also able to lower blood sugar levels and increase the body's sensitivity to insulin. This is a very important aspect: when the cells are no longer sensitive to insulin they cannot absorb glucose, and it is then that the feeling of hunger occurs. Insulin also determines the accumulation of fat in the tissues.
They reduce the risk of anemia
Eating two bananas a day reduces the chances of suffering from anemia, which is caused by a lack of iron in the blood. One of the symptoms of anemia is a feeling of extreme tiredness, linked to a lower amount of red blood cells and hemoglobin in the blood.
Bananas are rich in iron, which stimulates the production of red blood cells. In addition, they are a source of vitamin B6, which is responsible for regulating the level of glucose in the blood.
They improve digestion
Bananas are able to improve digestive processes. It is an easily digestible fruit and does not irritate the digestive system. Resistant starch is not digested and reaches the large intestine, promoting the proliferation of healthy bacteria.
For all these reasons it is a highly recommended fruit in case of gastritis or to be consumed after an episode of diarrhea, as it restores the lost minerals.
We also advise you to read: Gastritis in children: some natural remedies
Two bananas a day reduce stress
Bananas help reduce stress levels and improve mood. This is because they contain tryptophan, a substance that our body needs to produce serotonin, the so-called happiness hormone.
Additionally, a banana contains around 27 mg of magnesium. This mineral helps to achieve good quality sleep, an element closely related to mood.
Less risk of vitamin deficiency
Bananas are a food rich in vitamin B6. A single fruit contains 20% of the recommended daily dose of vitamin B6, thanks to which the body can produce the insulin, hemoglobin and amino acids needed to produce healthy cells.
They also contain some vitamin C. With two bananas a day, we will provide our body with 30% of the recommended daily dose. Vitamin C is an excellent antioxidant, it neutralizes free radicals, that is, the active molecules that destroy the tissues of the body.
Thanks to this small amount of vitamin C contained in bananas, it is easier for the body to keep blood vessels healthy and to produce collagen.
More energy
Thanks to the potassium contained in bananas, the muscles are better protected from cramps. Furthermore, through the carbohydrates they supply to the body, we get the energy needed to cope with an intense workout.
Some advices
When buying bananas, keep in mind that their degree of ripeness affects their nutritional characteristics.
If you eat a green banana, you should know that it is largely starchy. As we have said, starch is a polysaccharide composed of glucose molecules that releases energy little by little. It therefore makes the banana more difficult to digest.
Ripe bananas, on the other hand, contain 90% sucrose and only 7% starch. Sucrose consists of one glucose molecule and one fructose molecule. In this way, its absorption is faster and its impact on blood sugar and insulin response is greater.
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